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Periods and Pre-menstrual Syndrome (PMS) Periods or menses are the regular bleeds that a woman has, usually occurring once a month and lasting 3-7 days. Pre-menstrual syndrome is used to describe the sometimes annoying and unpleasant symptoms that a woman can experience in the days leading up to her period. What is pre-menstrual syndrome (PMS)? What is PMS? Pre-menstrual syndrome (PMS) is also called pre-menstrual tension (PMT) and is a term used to describe the broad range of symptoms that many women develop during the second half of the menstrual cycle. PMS includes a whole range of symptoms and it is estimated that up to 75% of women experience one or more of them every month. These can include ·          tender breasts ·          depression ·          anxiety ·          headache ·          tiredness ·          irritability and aggression ·          bloating of the abdomen ·          food cravings PMS symptoms are most often experienced by women in

WOMAN AND ADOLESCENT GIRLS Woman and adolescent girls need to use menstrual material to absorb or collect menstrual blood, these materials can be changed in privacy as often as necessary for the duration of menstrual flow. When you switch to Pad-Up menstrual kit you have access to be safe and convenient sanitary Pad care to take good care of your menstrual period days… MENSTRUAL HYGIENE Good personal hygiene will keep you confident during your menstrual period, menstrual hygiene is very important to prevent infection, itching & bad odor, irritation, etc.